I want to be a fit Bride

2 posts | Original | Recent
 
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1 Post
Jan 14, 2016 7:55pm
via Android

I've never committed to exercise or eating healthy. I have 4 months until our wedding. Is this possible?!
I want to really tone everything but with special attention to my core and arms.
Any routine suggestions?
How do protein shakes work / are they necessary?

14 Jan
I think you look good now but if you want to try something: Legs and abs is a workout I created. Start slow the first week and pick up the intensity week by week and Congratulations!!!
14 Jan
That timeframe is plenty of time to look and feel your vest
15 Jan
Hi my recommendation is look up Erin And Scotty also here on the forum she can help you they are a wonderful fit couple with great advice and you look great already
Rio_physique_by_nisha_3_thumb
74 Posts
Jan 14, 2016 10:31pm
via Android

I just posted 3 new workouts for upper body, core, and booty this week. I believe you can do it.

17 Jan
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