Increase muscles

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15 Posts
Jan 16, 2016 10:50am
via Android

What workout routine should I set for making abs and chest muscles

16 Jan
Main exercises you want to do if you just want those areas to get big are bench press and push ups.
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54 Posts
Jan 16, 2016 2:43pm
via Android

There is a good search feature on the workout page. Try a few of those labeled for what areas you want to strengthen

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13 Posts
Jan 16, 2016 7:32pm
via Android

Chest...flat bench. .inclined. .declined and push-ups. .dumbbell flyes.....abs do different  planks lot easier  on the back

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