Increase muscles

3 posts | Original | Recent
9 Posts
Jan 16, 2016 10:50am
via Android

What workout routine should I set for making abs and chest muscles

16 Jan
Main exercises you want to do if you just want those areas to get big are bench press and push ups.
54 Posts
Jan 16, 2016 2:43pm
via Android

There is a good search feature on the workout page. Try a few of those labeled for what areas you want to strengthen

15 Posts
Jan 16, 2016 7:32pm
via Android

Chest...flat bench. .inclined. .declined and push-ups. .dumbbell flyes.....abs do different  planks lot easier  on the back


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