Bedtime rituals?

2 posts | Original | Recent
 
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196 Posts
Jan 22, 2016 6:39am
via Android

Off to bed for me! Any rituals that he'll you sleep better?

23 Jan
23 Jan
Yep :-)
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2 Posts
Jan 22, 2016 6:51am
via iOS
I put togeter my stuff for the next day. Shower before crawling in bed. That way I dont rush in the morning and make bad choices. But I have a hard time getting to sleep at night lately. 
22 Jan
I bought a very expensive bed, keep my room dark, have a fan for a little white noise, and turn if the phone an hour before, I've been sleeping like a baby
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