Ouch my muscles

3 posts | Original | Recent
 
Image_thumb
3 Posts
Feb 2, 2016 1:25pm
via Android

I had a "yes I can " moment & signed up for a "walk in the forest". Little did I know that it was this brutal 5 hr climb that included 3 hrs going uphill from a 2500 mt altitude to 4500 mt. Now I feel like I'm torn to pieces & my muscles are so sore & hurting all over, especially my legs. Does anybody have any advices for sore muscles? Id like to walk again without looking like a chimpanzee Thanks

04 Feb
You should make this a consistent thing. You took on too much in the beginning.
Image_thumb
2 Posts
Feb 4, 2016 3:49am
via Android

Stretch after a mild walk or good warm up.  Take the time to breath through each stretch at least four slow strong breaths.

Image_thumb
3 Posts
Feb 4, 2016 5:45am
via Android

Yeah I'm not doing that again unless I lose my mind or 10kg - whichever happens first. I've done walks before but this definitely wasn't the low intensity walk I was told; I mean they even said elderly people could do it, I just had no idea they meant Jack Lalanne.

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51