Weak lower back

2 posts | Original | Recent
 
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2 Posts
Feb 4, 2016 5:44pm
via Android

does anyone know of some exercises for lower back . I recently strained my lower back muscles and have a weak lower back

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31 Posts
Feb 4, 2016 6:06pm
via Android

There's the butt bridge, bird-dog, cat-cow moves that are good for your lower back.
my ex injured his lower back and was told to do those exercises but on a bed or exercise mat