Last 10 pounds

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Feb 5, 2016 4:32pm
via Android

Having trouble staying on track lately. Mainly because no matter what I do, I can't seem to lose the last ten pounds to reach my goal. I've become very discouraged and just can't stay on track. I started the 100 push up challenge to get me motivated(being a very competitive person, even trying to beat my own records) but now the push ups are all I really do and it's really not doing anything to help me lose that 10 pounds and tone my abs. I need help! Anyone know some good, quick, simple workouts to get me motivated and at least get started in the right direction?

05 Feb
Try the hiit workout. It's intense but a great way to loose weight in a very short time. You don't have to workout it every day. After you've done the hiit workout your body will keep burning the fat, even after the next day. And try to eat healthy. Last year I've lost 20 pounds only by changing my diet. I've cut the carbs and replaced it with protein and fat.
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