Did anyone lost weight?

4 posts | Original | Recent
 
Image_thumb
2 Posts
Feb 9, 2016 8:36pm
via Android

Did anyone actually lost weight in here? And if so, in how much time?

10 Feb
I've lost 6 lbs so far I've been working out since January
23 Feb
Working out since 2015 June, Though i had a more complex routine, I lost about 125 pounds, I weigh about 189 and have about 8 percent body fat.
24 Feb
After 3 days I lost 3 lbs. Two weeks Later 8 lbs. Doing TRX WIth My trainer Kama.
Image_thumb
35 Posts
Feb 16, 2016 6:41pm
via Android

>50 lbs...it's not easy, you must choose to change your lifestyle to include better eating habits and couple that with exercise.  Calories burned must be > than calories consumed.  So simple to type that and so hard to live it...until you get used to it. ..there's no shortcut,  period.  Good luck!   It took me about a year. .., I've been maintaining it for about 6 months.

Image_thumb
9 Posts
Feb 23, 2016 12:29pm
via iOS
Yes I have lost about 15 pounds and then started working on a six pack I got there and now I need to work hard to maintain that. Like she said there are no shortcuts so work hard eat healthy and go kick ass.
Image_thumb
5 Posts
Feb 23, 2016 8:09pm
via iOS
I started here on skimble about 1 year ago. I have lost about 50 pounds and reduced my body fat to 9%. I also have the help of a nutritionist to guide me. I want to achieve much more :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,186 topics, 38,217 posts

Motivation & Support

8,528 topics, 41,847 posts

App Updates

6 topics, 35 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,873 topics, 12,157 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Yoga Flat Abs

Yoga Flat Abs

Intense Ic_time_32x32 8 mins  
Yoga