Any tips for losing a pesky 2-3 kgs?

2 posts | Original | Recent
 
Image_thumb
8 Posts
Feb 9, 2016 9:47pm
via Android

I have been trying everything to shed my excess weight, but don't seem to be getting there at all!! :( my pt sessions make me feel a lot stronger and fitter, but the weight remains the same!

Help!

13 Feb
Ive been eating a salad or even just lettuce by itself as well as a glass of water before any meal and this has helped me loose some pounds. Hope this helps
Icon_missing_thumb
3 Posts
Feb 9, 2016 10:57pm
via iOS
Hi!

I have come to the realization that the only way to lose weight is to go on a strict vegan diet.  I tried it but only lasted a few days.  New studies out prove that although exercise is good for our overall health, after a few weeks of exercise, the body automatically adjusts so that there are no additional calories burned.  Bummer.

Dr. Furhlman has a great book called Eat to Live, which is endorsed by Dr. Oz.  It has many testimonies from people who have lost significant weight, however, like everything in life, there are also many people adamantly opposed to this type of diet/lifestyle.

Good for you to be exercising regularly!
10 Feb
I don't have anything against veganism but this entire post is ridiculous. Please link me to these studies which find that after a couple weeks our bodies are somehow able to defy the laws of physics and stop using calories to exercise (while also somehow being unable to adjust to a plant based diet). Veganism is great and all but it's outrageous to say it's the only way to lose weight. People lose weight thru veganism because it's easier to maintain a caloric deficit. Same with ketogenic, intermittent fasting, low carb, paleo, or any other diet that works for some...
10 Feb
You're recommending this like it's this significant personal realization you've had that it works but you say right in your post that you've barely even tried it, let alone seen success. Wtf
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell