Any tips for losing a pesky 2-3 kgs?

2 posts | Original | Recent
 
Image_thumb
8 Posts
Feb 9, 2016 9:47pm
via Android

I have been trying everything to shed my excess weight, but don't seem to be getting there at all!! :( my pt sessions make me feel a lot stronger and fitter, but the weight remains the same!

Help!

13 Feb
Ive been eating a salad or even just lettuce by itself as well as a glass of water before any meal and this has helped me loose some pounds. Hope this helps
Icon_missing_thumb
3 Posts
Feb 9, 2016 10:57pm
via iOS
Hi!

I have come to the realization that the only way to lose weight is to go on a strict vegan diet.  I tried it but only lasted a few days.  New studies out prove that although exercise is good for our overall health, after a few weeks of exercise, the body automatically adjusts so that there are no additional calories burned.  Bummer.

Dr. Furhlman has a great book called Eat to Live, which is endorsed by Dr. Oz.  It has many testimonies from people who have lost significant weight, however, like everything in life, there are also many people adamantly opposed to this type of diet/lifestyle.

Good for you to be exercising regularly!
10 Feb
I don't have anything against veganism but this entire post is ridiculous. Please link me to these studies which find that after a couple weeks our bodies are somehow able to defy the laws of physics and stop using calories to exercise (while also somehow being unable to adjust to a plant based diet). Veganism is great and all but it's outrageous to say it's the only way to lose weight. People lose weight thru veganism because it's easier to maintain a caloric deficit. Same with ketogenic, intermittent fasting, low carb, paleo, or any other diet that works for some...
10 Feb
You're recommending this like it's this significant personal realization you've had that it works but you say right in your post that you've barely even tried it, let alone seen success. Wtf
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,286 topics, 38,218 posts

Motivation & Support

8,512 topics, 41,669 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga