I need a little help.. :(

3 posts | Original | Recent
 
Image_thumb
6 Posts
Feb 22, 2016 10:15am
via Android

3 years ago,my weight was 68kg and I lose 10kg just in 5 months.I wanted to lose more weight,but i never made it again.What's the problem?do i need to workout/do cardio more often?or do i need to start a strict diet for myself? I used to went for jogging everyday,and went swimming every weekend,and do some sit up and jumping jacks everyday.Help me please..my goal is to lose 15-20 kg for this year :(.What should I do?..

Image_thumb
1 Post
Feb 22, 2016 12:11pm
via Android

Hi Cynthia. I'm not a professional trainer so I can just give you my personal experience and advise. Loosing 10kg in 5 months is a big accomplishment! So you used to weigh 68 kg so now you weigh 58 kg.. I dont know how tall you are but if you want to loose another 10 kg I doubt if that's healthy.. anyways you should not obsess about loosing weight that much.. just focus on being healthy.. eat alot of cooked vegetables and drink a lot of water.. me personally I'm not a big eater but it's better to eat 5 times a day then for example 2 times a day. Not big unhealthy proportions but normal amount of healthy meals or snacks... like for example in the morning i eat normal breakfast like scrambled eggs with brown cornbread (white bread is fatning) and a glass of low fat milk or coffee with sweetners instead of sugar.. then at 12.00 I eat for example an apple or some fruit then 14.00 soup or a healthy salad or something.. then 16.00 a healthy fruitbar or some healthy snack.. and then 18.00 my dinner like cooked vegetables with steamed chicken meat or fish or sushi or whatever.. Sundays i give myself a treath and then I eat French fries which I love with a hamburger. You still must enjoy one or two times a week something you really like.. but just in general don't go on a strict diet just a healthy diet... and replace things like instead of fat milk drink low fat milk or instead of sugar use sweetner and drink alot of water is very important! About 15 years ago I weigh 80 kilos at one point (I'm 1.75 tall) and wanted to loose the weight. It took me about a year to get to 65 kilos which was what I wanted and since then I just work out to tighten up the muscles.. I still weigh 65 kilos till this day. To keep it I do 5 times a week work out and everyday I walk and do 30 minutes cardio.. also just to remind you.. if you work out you make muscles and you might gain weight but not in fat! This weight is muscle weight! Which is good and healthy! Well I hope my personal experience can help you out. Just want to say once again don't go on a drastic unhealthy diet. If you loose weight like that fast you can gain it back double once you stop a drastic diet!!! Go for a healthy routine and healthy life!

Image_thumb
6 Posts
Feb 25, 2016 12:28pm
via Android

Thank you so much for your answer,it helps me a lot! :) This is the best advice I ever got from amazing person!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core