No more making excuses for myself. Life has stressed me out enough and I need the outlet, so why not get healthy while I'm at it?
Find some workouts and just start im goimg through a divorce Yoga helps with stress. I enjoy running snd hip hop dance workouts im 50. You can do anything you want to.
Fixing to run my 1st 5K
Good morning. I am an on and off workout type of person. Just getting off a 2 month no workout episode. I don't know how to motivate myself. Any suggestions