Update on... well, everything!

1 post | Original | Recent
 
Image_thumb
33 Posts
Mar 3, 2016 7:02pm
via iOS
healthy food

I've only recently got used to disciplining myself from those "dangerous" foods, and I'm just realising how nice it is to be able to say "no" to piece of chocolate.

My love for healthy food is growing more and more! If you really tie yourself down and restrict yourself from unhealthy carbs and fat, you'll definitely lose weight - along with exercise of course.

drinks

I've drank one soft drink through 2016 so far, and that was a fruit based drink. Empty calories and sugar for younger people mostly add up because of soft drinks, and that's a big waste of calories!

I mostly drink water and that's it. Maybe green tea occasionally.

monthly challenges

As some of you know, last month I went without chocolate. Not just milk chocolate, white chocolate and dark chocolate as well. Don't get me wrong, I understand that to some people that may seem the quite simple task. Not exactly.

Partway through February, I was finding it easier and easier to say no if somebody accidentally offered me chocolate - now, to eat it is an absolute luxury.
This isn't the only time I'm going to withdraw chocolate from my diet, I will carry on every other month until 2017. I'll make sure to not go over the top and eat every chocolate themed item I see.

weight and body

I haven't weighed myself for a few weeks as I've forgotten a few times, but I know I'm around 67kg and I would like to lose a bit of that.

My body is not the best. I'm growing into large sizes at my age and I'm aiming to lower my sizes at some point.

This was only quick but I'm going to regularly come back on this app


03 Mar
Sounds like you have a good plan, keep it up. I wouldn't worry to much about weight if you're working out, since muscle out weights fat and helps burn more of it.
04 Mar
Thanks Dave, it didn't actually cross my mind that muscle weighs more than fat :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,209 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,162 posts

Trainer Tools

2 topics, 13 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body