My goal is to gain 25 lbs. What are best weight training exercises?

3 posts | Original | Recent
1 Post
Mar 7, 2016 10:32am
via Android

Advice welcomed. Suggestions appreciated.

967 Posts
Mar 9, 2016 4:18am
via Android

Basic foundational compound exercises

Squats, deadlifts, Bench, overhead press, pullups (or lat Pulldown), rows (many varieties but seated Cable rows is good)

Check out
Beginner Weights A (with Warmup)
Beginner Weights B (with Warmup)

Workouts i pulled from where the author gives straightforward info on why these are ideal for beginners. These exercises are the foundation of any more advanced isolation program as well.

7 Posts
Mar 23, 2016 1:47am
via Android

Eat a lot of protein, eat healthy, drink a lot of water and rest between heavy workouts. You could do a creatine supplement. I can gain quick with creatine though some is water weight.


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