Getting dizzy

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22 Posts
Mar 9, 2016 8:16pm
via Android

I was working out yesterday and then 20 minutes in i got really dizzy and light headed and my ear started to ring and i got really hot ...what can i do to stop this from happening?

09 Mar
Hydrate. And control your breathing and heart rate. Dizzy can be a sign of over doing it. Take breaks when you need to. Listen to your body. No shame in taking breaks. Just do your best to finish. But hydrate before, during and after your workouts.
09 Mar
Thank you i got real scared there for a minute
09 Mar
Yeah, I don't really do cardio anymore and I chose a workout that turned out to be cardio. I thought I was going to pass out at the end too. Water and bringing my heart rate down followed by getting control of my breathing, balanced me out.
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20 Posts
Mar 10, 2016 3:19am
via Android

ThanksĀ  you

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2 Posts
Mar 10, 2016 11:25pm
via Android

Learn to breath inhale/exhale while doing workouts or cardio .and hydrate yourself .