How to workout with out equipment

3 posts | Original | Recent
 
Image_thumb
4 Posts
Mar 14, 2016 10:16pm
via Android

You see I don't like the gym and I do all my workouts at home. Yet I love the workouts with weights, what should I do.

16 Mar
Buy some weights :) Make a small gym in your house ^^ you don't need to spend a lot of money
Image_thumb
1029 Posts
Mar 14, 2016 11:17pm
via Android

You could buy a set of modern adjustable dumbbells. They make some good adjustables with very quick weight change functions nowadays, (example: Bowflex SelectTech) and you can do an effective version of any weight exercise with a couple of adjustable dumbbells. Just google "adjustable dumbbells"

They're not exactly cheap, so it depends on your budget. It also depends on your needs. You might be able to find an old school adjustable dumbbell set at a thrift store or something. These are just as effective but ultimately the lack of convenience may affect how often you use them. Equipment is only good if you use it, and tedious or difficult adjustments have a huge impact on whether you continue to use something over the long term.

Besides buying something, you can do some Google searches for bodyweight exercises for strength training. Or, and here's something I haven't looked into yet, search for ideas for diy weights.

Image_thumb
2 Posts
Mar 15, 2016 12:45am
via Android

Get you some resistance bands and or 10 lbs bar bells there's so much you can do with that

15 Mar
Resistance bands! Good call. So much cheaper and a very good option. I don't think of them often. They have different strengths so you can get stronger and still make progress.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,240 topics, 38,253 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Off the Couch Blast

Off the Couch Blast

Casual Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core