How can i build cardio

2 posts | Original | Recent
 
Image_thumb
116 Posts
Mar 25, 2016 3:12am
via Android

I get winded walking for 10 minuted. My face is flushed and im breathing heavily. Can anyone suggest workouts to slowly build my cardio up so i dont get winded so easy.

25 Mar
I struggled with almost the same a few years ago with jogging, then a friend recommended to run or in your case walk for 3 minutes, with a little speed then 1 minute normal pace and repeat, increase the faster pace to 5 or more minutes as you get or feel better.. All the best..
26 Mar
I can walk a long distance and I walk fast pace and out of breathe I've been doing it for a while.
22 Apr
Depending upon your goals and if running is your thing, I'd recommend http://www.jeffgalloway.com/ . He takes you through the theory of run/walk/run, and practical advice for all people at all stages of their goals. All I can add is, "JUST KEEP SHOWING UP!"
Image_thumb
195 Posts
Apr 20, 2016 4:17pm
via Android

Run till you can't, jog til you can't, walk home lol! Seriously, it's that easy

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,240 topics, 38,253 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Off the Couch Blast

Off the Couch Blast

Casual Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core