How can i build cardio

2 posts | Original | Recent
 
Image_thumb
116 Posts
Mar 25, 2016 3:12am
via Android

I get winded walking for 10 minuted. My face is flushed and im breathing heavily. Can anyone suggest workouts to slowly build my cardio up so i dont get winded so easy.

25 Mar
I struggled with almost the same a few years ago with jogging, then a friend recommended to run or in your case walk for 3 minutes, with a little speed then 1 minute normal pace and repeat, increase the faster pace to 5 or more minutes as you get or feel better.. All the best..
26 Mar
I can walk a long distance and I walk fast pace and out of breathe I've been doing it for a while.
22 Apr
Depending upon your goals and if running is your thing, I'd recommend http://www.jeffgalloway.com/ . He takes you through the theory of run/walk/run, and practical advice for all people at all stages of their goals. All I can add is, "JUST KEEP SHOWING UP!"
Image_thumb
196 Posts
Apr 20, 2016 4:17pm
via Android

Run till you can't, jog til you can't, walk home lol! Seriously, it's that easy

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

13 topics, 43 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga