How can i build cardio

2 posts | Original | Recent
 
Image_thumb
117 Posts
Mar 25, 2016 3:12am
via Android

I get winded walking for 10 minuted. My face is flushed and im breathing heavily. Can anyone suggest workouts to slowly build my cardio up so i dont get winded so easy.

25 Mar
I struggled with almost the same a few years ago with jogging, then a friend recommended to run or in your case walk for 3 minutes, with a little speed then 1 minute normal pace and repeat, increase the faster pace to 5 or more minutes as you get or feel better.. All the best..
26 Mar
I can walk a long distance and I walk fast pace and out of breathe I've been doing it for a while.
22 Apr
Depending upon your goals and if running is your thing, I'd recommend http://www.jeffgalloway.com/ . He takes you through the theory of run/walk/run, and practical advice for all people at all stages of their goals. All I can add is, "JUST KEEP SHOWING UP!"
Image_thumb
196 Posts
Apr 20, 2016 4:17pm
via Android

Run till you can't, jog til you can't, walk home lol! Seriously, it's that easy

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51