Legs ache!!!

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17 Posts
Apr 4, 2016 3:05pm
via Android

I think I pushed myself a lot yesterday cause today I feel like my legs are two straight sticks that I cannot bend! Any advice on something I could do would be appreciated@

04 Apr
Definitely find a good stretch routine for after your legs workouts, or any workouts. Plenty of water is a must and lack of will often lead to more muscle soreness. Maybe look into a foam or muscle roller(or just a cylinder object to gently roll against your legs) if it will not fade.
05 Apr
Thanks!!!
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22 Posts
Apr 5, 2016 5:47pm
via Android

salut

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