Workout plan help needed!!!
Apr 6, 2016 10:11pm
Okay so I am training for a marathon in January. Just found out today that I have a stress fracture in my foot, so no running for two weeks. I need help with workouts that won't hurt my foot too bad but that can also help me stay in shape. Any tips, advice, etc would be helpful. Thanks!
Apr 7, 2016 6:39am
I have had lower leg injuries in the past and swapping my runs out for "aqua running" at the pool and hiit stationery bike circuits kept me from falling too far in my cardio endurance.