I'm finding it really hard to stay motivated to workout. I have a job that doesn't have a fixed shift. I paid for a year in the gym that I didn't fully utilize. Need your advice. I just signed up for some programs and going to give it a try
Thanks Jodie for taking the time to write back. My goal is to lose weight and tone muscle. I get distracted because I binge watch movies
I know exactly how you feel. Especially over the winter it gets really hard to get motivated because of the cold. Even now I have a hard time telling myself to do anything active; and I have all the time in the world :p But what helps me is when I think of my goal and where I was before the lack of motivation. With summer right around the corner it is a little bit easier to get even a little bit of activity in; a little goes a long way. Even if it's just walking to the store and back. Once you get into the swing of things it will become a healthy habit :) Also try working out or going for a run in the mornings, I found that helped me a lot.