How do I push myself when all I get is put down

3 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Apr 10, 2016 7:33pm
via Android

I wanna loose weight. I have no motivation I have no one helping me. I have a bad problem with junk food and fast food. What can I do to push myself?

10 Apr
Self motivate. if there is no one on your side... you need to do it for yourself and strive. Try watching self motivating vids on YouTube to get psyched up #^_^
10 Apr
thanks i appreciate it
Image_thumb
1 Post
Apr 10, 2016 11:07pm
via iOS
Make your main focus and mission to better yourself! If everyone is putting you die now you have to be the motivation for yourself. It won't be easy but you can do it. The real glory is your outcome. 
10530897_914396695257253_2548445035405930255_n_thumb
1 Post
Apr 11, 2016 4:00am
via Android

Who are you trying to get healthy for? The first person should be yourself. You're the one who's gonna be living with all these preventable diseases and aching joints in the long run if you don't care for yourself.

Be proud of yourself! You're 100x better than the people putting you down. You're trying to better yourself, and that's miles ahead of what a majority of the population is doing. It's definitely hard to start living healthy, but consistency is key.
As for diet, it's hard. I slip up myself on occasion, but I'm to the point where I don't even really eat junk because my body rejects it. Like, I get sick or I have a bad bowel movement lol. Start slow. Remind yourself that the benefits outweigh the negatives big time. It helps to have a support system (like us!) to keep you accountable.
I'm here if you need anything. I'm new here and looking for others to keep me accountable too! Good luck!

03 May
thanks i appreciate it its been a while since i been here but i am watching what i am eating an working out as well
03 May
Yeah, it can be kinda hard to resist being lazy sometimes. But you've got gold with Skimble. Please take advantage of this app. It helped me out while I was training in Arizona. :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,208 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body