How do I push myself when all I get is put down
I wanna loose weight. I have no motivation I have no one helping me. I have a bad problem with junk food and fast food. What can I do to push myself?
Who are you trying to get healthy for? The first person should be yourself. You're the one who's gonna be living with all these preventable diseases and aching joints in the long run if you don't care for yourself.
Be proud of yourself! You're 100x better than the people putting you down. You're trying to better yourself, and that's miles ahead of what a majority of the population is doing. It's definitely hard to start living healthy, but consistency is key.
As for diet, it's hard. I slip up myself on occasion, but I'm to the point where I don't even really eat junk because my body rejects it. Like, I get sick or I have a bad bowel movement lol. Start slow. Remind yourself that the benefits outweigh the negatives big time. It helps to have a support system (like us!) to keep you accountable.
I'm here if you need anything. I'm new here and looking for others to keep me accountable too! Good luck!