Need a broken leg workout!

2 posts | Original | Recent
 
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1 Post
Apr 19, 2016 6:57am
via Android

Hi!
Recently went through a bicycling accident (car drivers - watch before you open your car door!). My leg (mostly the shin) is full of hematomas and hurting bad.
Still I wanna do work out cause it's getting depressing.
Looking for a program that might suit my situation. Any ideas ?
Thanks :)

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72 Posts
Apr 19, 2016 7:01am
via Android

If you are cleared to do any training during this unfortunate time, I would stick to doing aqua cardio, core work and upper body resistance training. Feel better and stay positive through this time.

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