Morning motivation

2 posts | Original | Recent
 
Apr 20, 2016 2:43pm
via Android

Hey all,

I just had a question. What all motivates you to get up early enough to fit in your morning workouts. It seems like when I want to, the call of sleeping in is strong:/

21 Apr
Hey, I have two motivators. They don't always work, but they're a start. First, I usually try to start with a run and I run around my town, so it's best to get going before too many cars are out. Second, I try to remember that a brief exercise will provide more energy for my day than the extra sleep I would get by pushing the snooze button. I've also tried putting my alarm across the room from my bed. That helped for a while, then one morning I threw something at it...I'm not good with mornings. Hope that helps...
22 Apr
Chris, the other point to make is to ask yourself what time of day provides the best results and fits best into your schedule. For me, lunchtime is the ONLY time I've found to work for me (my office has a free gym downstairs full of equipment and space). So, I workout, then eat lunch, therefore I get the best FREE gym AND I pack a healthy lunch to refuel. So, start with the question, then find the best fit! Good luck and I'll follow you to see how you progress! All the best!
Apr 22, 2016 8:23pm
via Android

Wow thanks! Interesting, never thought about a mid day workout..  that may give me the energy that I need for the middle of the day!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core