5AM Work Outs??
Apr 29, 2016 12:17am
Anybody here work out at 0500 in the AM? If so, how many still feel groggy at the gym? I've been taking preworkouts and still take forever to get warm and awake at the gym. Any tips or recommendations?
May 1, 2016 8:56pm
Maybe you need to wake up earlier. I'm groggy in the morning too. But, the morning is the best time for me to work out. My alarm goes off at 4 am, I drink a big glass of water and coffee, read for 10-15 min, then do my workout. I find having a "wake up" routine helps. Some mornings though, I just need sleep. I try not to get frustrated when I over sleep and miss a work out a week. We all have busy lives, fitness is one part.
May 2, 2016 7:10am
Depending on what I plan to do I try to start between four thirty and five o'clock. Best time of the day - be a shame to waste it.