May 1, 2016 8:56pm
Maybe you need to wake up earlier. I'm groggy in the morning too. But, the morning is the best time for me to work out. My alarm goes off at 4 am, I drink a big glass of water and coffee, read for 10-15 min, then do my workout. I find having a "wake up" routine helps. Some mornings though, I just need sleep. I try not to get frustrated when I over sleep and miss a work out a week. We all have busy lives, fitness is one part.