How to Avoid Junks

4 posts | Original | Recent
 
Image_thumb
7 Posts
May 4, 2016 9:17pm
via Android

I seem to keep falling back to eating junks like always,am trying to build Abs and the junk makes it difficult.any advice please

04 May
you should have self discipline :)
05 May
Remove all the junk food in your house and don't buy any more. Replace it with healthy foods such as fresh fruits and vegetables nuts, etc. Simply, if you don't have any junk in your house then you won't have any to reach out and snack on. I would say though, really try to have self-discipline and teach yourself to resist. It won't be easy and you will give in at times but use those failures to make you even more determined and learn from them....
Image_thumb
7 Posts
May 6, 2016 9:15am
via Android

Thanks so much Chrisi P, will do just that

Image_thumb
23 Posts
May 7, 2016 1:10am
via Android

You can't eat what you don't have in home. Easy solution: don't buy it, don't eat 

Image_thumb
7 Posts
May 7, 2016 9:15am
via Android

Thanks

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51