tips for doing a hand stand

3 posts | Original | Recent
 
Image_thumb
43 Posts
May 10, 2016 1:26pm

dose anybody have any tips of doing a hand stand ? i really want to do one but i dont know how to start the process of doing one . :)

10 May
Abby (Abbirose) will help you out on this nicely!
Image_thumb
5 Posts
May 10, 2016 1:33pm
via Android

Start by a wall. It is easier to start with a head stand. Put your hands on the floor then your head and work into it by putting your knees on your elbows. Then when you have enough core strength take your knees off and keep them bent in front of you. Then slowly lift them up.

Image_thumb
2 Posts
May 27, 2016 1:00am
via iOS
Have someone hold your legs and tell them to keep letting go and to just catch you when you start to fall. Like kinda tapping your legs in a way, if that makes sense. If not, I can explain it better if you want. 
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51