In Need Of Motivation And Help With Eating Habits

3 posts | Original | Recent
 
Icon_missing_thumb
1 Post
May 11, 2016 2:16pm
via iOS
I'm a runner, but lately, I haven't had very much motivation for running. Is there anything I could do to help with that. And also, I have bad eating habits!
13 May
Hi Kim. I think another thing you should remember is that with the bad eating habits comma you're not going to get the nourishment your body needs and you will feel run down. Improve your eating habits improve the way you feel. If you continue to feel run down comma you may want to see a doctor for evaluation and guidance. Wish you the best of luck
Image_thumb
7 Posts
May 11, 2016 2:27pm
via Android

For me Kim, as far as the eating habits, it helps me a lot if I do a little bit of meal planning, I don't necessarily plan every meal but I will take the time to cook extra meat and have it in the fridge, boil some eggs, and cook up some brown rice and vegetables and have that stuff ready so that when I'm hungry there is something healthy there. Because if you get hungry and you have nothing to grab your going to grab something bad! Especially if your stressed out.
Then for exercise it helps me to have my workout clothes laid out for the next day, a music playlist on my phone to jam to and a plan to just do it because I might not feel like it but I know once I get out there and get in my groove I will not regret it!!
Make it fun! Best of luck to you.

Image_thumb
38 Posts
May 11, 2016 5:10pm
via Android

Thank you for bringing this up.  I too need help with eating habits...  After a workout,  I'd grab a bag of chips /crisps.  That's so bad.  And indulge in whatever tastes good but is essentially BAD NEWS.  SIGH.  I agree with meal prepping...  Definitely does work.  I have tried it.   Still new to it and...  As above,  fall off the wagon.  All the best to you!!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step