Falling off the wagon yo-yoing

1 post | Original | Recent
 
Image_thumb
1 Post
May 19, 2016 3:28am
via Android

When I work out, I also eat great, and drink lots of water.
But when I eat unhelthy I don't workout at all or drink any water, this go's back and forth week from week, i last about 5-7 days and as soon as I have one bit of junk, I totally give up.
I feel like I have all the tools to do this but I still dont know what is holding me back.
Im so tired
So akey
I feel like im dying.

19 May
Hi Joeline, hope you are doing well. I can relate to your situation and only one thing to say your are lacking serious motivation and either it's a relationship, your job, your friends some situations that you really don't like is draining your energy. You said I feel like I am dying, it's a pretty serious statement don't take it light. Try to change your surrounding if possible and get in touch with more positivity. Life is precious and it's only ONE. Understanding your situation is the key. I started reading a lot of personal development material, something is blocking...
21 May
thank you for your wonderful feedback it is much appreciated, and your hope for me will not go unnoticed! ! i will keep what you said with me, and foces! ! god bless
01 Jun
same for me...just no motivation
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

731 topics, 1,861 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core