When I work out, I also eat great, and drink lots of water.
But when I eat unhelthy I don't workout at all or drink any water, this go's back and forth week from week, i last about 5-7 days and as soon as I have one bit of junk, I totally give up.
I feel like I have all the tools to do this but I still dont know what is holding me back.
Im so tired
I feel like im dying.