How to lose BELLY FAT only?

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2 Posts
May 20, 2016 11:34am
via Android

How to lose belly fat only? I am actually at ideal weight but it's belly fat I only expect to lose.

Which workout programs in the app you suggest and advise me?

21 May
Unfortunately, you cannot choose where you want to lose fat. You can do certain exercises that target certain muscle groups (like ab workouts for the core) but you can't just pick a spot and say you want to lose fat there....
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9 Posts
May 25, 2016 5:44am
via iOS
Pretty much just running and ab workouts should do the trickĀ 
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