Muscle mass !!!

4 posts | Original | Recent
43 Posts
Jun 22, 2016 11:22pm
via Android

I was just wondering, do y'all believe that you need bigger and heavier weights to be ripped and have more muscle mass ? :) just wanted to ask my peeps

23 Jun
You need to lift at least 60% of your 1RM to get strength and hypertrophy gains. Also, when lifting focus on slow movements with the eccentric (lowering) portion of the lift. That greatly tears more fibers resulting in optimal growth with the combination of good nutrition and sleep.
4 Posts
Jun 23, 2016 11:29am
via iOS
No I don't think so, because muscle mass is about how you exercise it and not how much you lift. You could lift a lot but if you can't do pull-ups then what's the point. You get what I mean?
6 Posts
Jun 23, 2016 6:33pm
via Android

If your private message me your email I can send you a peer reviewed article on bodybuilding. It goes into good detail about how to lift for mass.

1036 Posts
Jun 23, 2016 7:40pm
via Android

You need progressive overload. A big part of this is more weight, combined with more volume.