Not sure where to start..
I've been on and off this app for a while. I need to workout so bad. I raced my first motocross race and didn't finish. I am so out of shape. The conditions weren't favorable in any way, and i had to pick up my bike so many times. It was wet, and very muddy. So i decided i need to "make my bike lighter" and get back to the gym.
I do ok with going to the gym by myself but i would prefer a workout partner. I used some print and go workouts from women's fitnessrx (which aren't bad) but i am so self conscious it makes it hard to try new things. I go late like around 9pm, so hopefully there won't be anyone else there lol. My boyfriend does not help my motivation. He would go with me if we had sitter, but i seem more likely to give up if he goes with and i feel rushed. I really want to find a workout partner, preferably someone who has half an idea of what they are doing. And can help encourage and challenge me (and vice versa) Online might be my only option.
I know diet is key, i could really use some advice on what i should be eating, and using for protien shakes (there's so many! And i tried a cheap Walmart one..yuck)