Almost didn't go today

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Jun 30, 2016 4:53am
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I took a power nap and almost decided not to go afterwards. I am sore from yesterday but i made myself go. I didn't give 100% but i will. I am still proud of what i did. I forgot how hard single leg squats are. I also over estimated my leg press weight (by double!) I based it off what i was doing last year and instead of total lb i put that on each side lmao oops. I did good though, next leg day will be easier after this one lmao

FitNotes Workout - Wednesday 29th June 2016

** Running (Treadmill) **
- 0.7 m in 10:00

** Leg Extension Machine **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps

** Single Leg Barbell Squat **
- 10 reps
- 10 reps

** Leg Press **
- 80.0 lbs x 10 reps
- 80.0 lbs x 10 reps

** Stiff-Legged Deadlift **
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps

** Sumo BB squat **
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps

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