Even on a bad day.. my workout today

1 post | Original | Recent
 
Image_thumb
69 Posts
Jul 2, 2016 4:51am
via Android

Had a bad day at life so i made myself go to the gym. I am still very sore from the other day so i didn't do much of a warm up on the treadmill.

FitNotes Workout - Friday 1st July 2016

** Running/spinning/stairs **
- 5.0 m

** Seated Dumbbell Press **
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps

** Flat Dumbbell Fly **
- 10.0 lbs x 10 reps
- 5.0 lbs x 10 reps

** Lateral Dumbbell Raise **
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps

** Incline Machine Chest Press **
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps

** Rear Delt Machine Fly **
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps

** Reverse Grip Pulldown **
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps

** Straight Arm Cable Pull Downs **
- 30.0 lbs x 10 reps
- 25.0 lbs x 10 reps

** One Arm Dumbbell Row **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps

** Two Arm Overhead Dumbbell extension **
- 10.0 lbs x 10 reps

** EZ-Bar Skullcrusher **
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps

** Dumbbell Hammer Curl **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps

** Dumbbell Concentration Curl **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps

** Barbell Curl **
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,881 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair