Even on a bad day.. my workout today

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Jul 2, 2016 4:51am
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Had a bad day at life so i made myself go to the gym. I am still very sore from the other day so i didn't do much of a warm up on the treadmill.

FitNotes Workout - Friday 1st July 2016

** Running/spinning/stairs **
- 5.0 m

** Seated Dumbbell Press **
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps

** Flat Dumbbell Fly **
- 10.0 lbs x 10 reps
- 5.0 lbs x 10 reps

** Lateral Dumbbell Raise **
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps

** Incline Machine Chest Press **
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps

** Rear Delt Machine Fly **
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps

** Reverse Grip Pulldown **
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps

** Straight Arm Cable Pull Downs **
- 30.0 lbs x 10 reps
- 25.0 lbs x 10 reps

** One Arm Dumbbell Row **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps

** Two Arm Overhead Dumbbell extension **
- 10.0 lbs x 10 reps

** EZ-Bar Skullcrusher **
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps

** Dumbbell Hammer Curl **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps

** Dumbbell Concentration Curl **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps

** Barbell Curl **
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps

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