Good meal plan for weightloss + trx
Hey guys I'm about to start doing some trx training and I need a good meal plan. Im looking to lose a bit of weight I am 157 cm and I weigh 64 kgs which is over weight for my height. I was wondering if just drinking tea and a cookie in the morning is fine? cause Im not a big eater in the morning. At lunch I usually eat rice with some vegtables and meat and dinner is usually the time after my workout but I never feel too hungry so I usually just drink tea with a peice of toast with butter or just a cookie just like breakfast. in between meals I eat a yogurt or a small snack or fruit. I was wondering if this is enough for trx training as I am new to trx training Im not sure if im eating enough and I do wanna lose weight so I hope I am eating the right things and the right amount.And if anyone knows if there are any trx workouts here then please tell me cause couldnt find any here Or\& if you generally know workouts with trx for weight loss tell me please. Thanks in advance for any replies and tips and help!
Just try a more healthier breakfast like 1 boiled egg and 2 cocktail tomatoes
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