Good meal plan for weightloss + trx

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13 Posts
Jul 4, 2016 6:52am
via Android

Hey guys I'm about to start doing some trx training and I need a good meal plan. Im looking to lose a bit of weight I am 157 cm and I weigh 64 kgs which is over weight for my height. I was wondering if just drinking tea and a cookie in the morning is fine? cause Im not a big eater in the morning. At lunch I usually eat rice with some vegtables and meat and dinner is usually the time after my workout but I never feel too hungry so I usually just drink tea with a peice of toast with butter or just a cookie just like breakfast. in between meals I eat a yogurt or a small snack or fruit. I was wondering if this is enough for trx training as I am new to trx training Im not sure if im eating enough and I do wanna lose weight so I hope I am eating the right things and the right amount.And if anyone knows if there are any trx workouts here then please tell me cause couldnt find any here Or\& if you generally know workouts with trx for weight loss tell me please. Thanks in advance for any replies and tips and help!

06 Jul
You are on the right track about whats healthy but you need to up your protien intake especially for before and after a trx workout and for weight loss....your body will only get rid of what is doesn't need when you give it what it needs in exchange healthy food. I drink 2 protein shakes and 2 healthy snacks (which your eating as a meal right now) then 1 colorful meal....... If want more info dont hesitate to give me a call at 5408417066 or email me at trinifit4u@gmail.com
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3 Posts
Jul 6, 2016 11:51am
via Android

Just try a more healthier breakfast like 1 boiled egg and 2 cocktail tomatoes

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65 Posts
Jul 17, 2016 1:56pm
via Android

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1 Post
Apr 28, 2017 10:53pm
via Android

Hi. The first thing you should try to do is eat more protein. It's very important for muscle gain and eating the right amount can help you loose body fat at a steady yet healthy rate. Try to cut out on sugar, it's so unnecessary most of time, eat fruit instead.

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