Hurt back, needs to be better tomorrow

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Jul 4, 2016 11:09pm
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Hurt my lower back today. Hurts to move. I have a curling camp starting tomorrow and ends its three days. It has to be better for tomorrow. What can I do?
05 Jul
Okay well I had the same before a match ...., well get some omage gel or sort of gels rub em on the area and sleep with hot water bag...., make sure it burns so it heals quicker ..., odd but worked for me