Woohoo!

1 post | Original | Recent
 
Image_thumb
64 Posts
Jul 6, 2016 4:57am
via Android

I'm working my way up in running,  alternating between running and fast walk. 1-2 min running and 1 minute fast walk. So I do it as a warm up.

FitNotes Workout - Tuesday 5th July 2016 ** Running (Treadmill) **
- 0.79 m in 10:00
** Seated Dumbbell Press **
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
** EZ-Bar Skullcrusher **
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps
** Close Grip Barbell Bench Press **
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
** Lateral Dumbbell Raise **
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
** Cable Chest Flyes **
- 7.5 lbs x 10 reps
- 7.5 lbs x 10 reps
- 7.5 lbs x 10 reps
** Rear Delt Cable Flyes **
- 5.5 lbs x 10 reps [Cable]
- 5.5 lbs x 10 reps
- 5.5 lbs x 10 reps
** Wide-grip Lat Pulldown **
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps
** Dumbbell Curl **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51