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Jul 6, 2016 4:57am
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I'm working my way up in running,  alternating between running and fast walk. 1-2 min running and 1 minute fast walk. So I do it as a warm up.

FitNotes Workout - Tuesday 5th July 2016 ** Running (Treadmill) **
- 0.79 m in 10:00
** Seated Dumbbell Press **
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
** EZ-Bar Skullcrusher **
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps
** Close Grip Barbell Bench Press **
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
** Lateral Dumbbell Raise **
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
** Cable Chest Flyes **
- 7.5 lbs x 10 reps
- 7.5 lbs x 10 reps
- 7.5 lbs x 10 reps
** Rear Delt Cable Flyes **
- 5.5 lbs x 10 reps [Cable]
- 5.5 lbs x 10 reps
- 5.5 lbs x 10 reps
** Wide-grip Lat Pulldown **
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps
** Dumbbell Curl **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps

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