What Is the best workout for chest? In how many days/weeks do I see results?

2 posts | Original | Recent
1 Post
Jul 6, 2016 3:56pm
via Android

Hi. I need some efficient workouts that can be easily done everyday. I d really appreciate your advice

07 Jul
You really shouldnt train one group every day just for the fact of your body either getting used to the work done, or 2nd your breaking down the muscles again before the have a chance to recoup
07 Jul
If its a must to have a chest day everyday use multiple head movements in the workouts, that way your not burning yourself out and your hitting other muscles and movements to keep your body challenged
07 Jul
oh okay. you have a point there. that is very good to know. thanks
4 Posts
Jul 7, 2016 9:54am
via Android

Hi ..
How are u ?
Hope u great
I have some advice and ways
There is some easy workout to do in house or in every where
Like abs wourkout of running
And push up