Need to get back on track

2 posts | Original | Recent
 
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1 Post
Jul 11, 2016 6:32am
via Android

I am in the US army now. I have noticed that i have been slacking in my exercising and eating right. I need a motivator to help me get back on track. I look like i am in good shape because i am skinny but i feel really tired during the day. Please help

11 Jul
the army is a good chance to do PT.
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65 Posts
Jul 17, 2016 4:50am
via Android

Hi Tia,

Join the Healthier You:Q&A event to get the answers to the questions you've dying to know!

Tenisha Renai Martin, ACE Certified Personal Trainer, Detox Specialist, Holistic Life Coach, & Nutrition & Wellness Consultant (that's me ) will be discussing what is stopping and how you can overcome these hurdles to get RESULTS!

✔ Why eating clean hasn't gotten you results
✔ Why stress causes you to gain weight + the solution
✔ Why you don't have abs yet

Have a specific question for our host?

Post it to the event wall to be answered on July 29th at noon.
https://www.facebook.com/events/217407715322096/?ti=cl

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