Use a probiotic every day. Add Cayene Pepper to your diet. It helps boost metabolism and many other beneficial effects. If you like tea, try Tumeric w/ Ginger.
I am a Personal Trainer
Plant-based Health Coaach
I will be having a Q & A session featuring weight loss, health, and wellness questions. I would likt to answer and feature your question, so please tun e in this Friday, Jun 29th a noon to hear the answer.
The Healthier You! event can be found on Raw Fitness Download Facebook page on Saturday and on rawfitnessdownload.com
have a great evening.
I like all the comments and definitely very beneficial. Remember that 90% of weight loss is due to diet.
It seems very awkward when you take extra fat from body and go anywhere. The extra weight should be reduced so that you can have a well maintained body. However those who have excess weight they want to lose their body weight and want to have well balanced body. In my opinion foods can help you a lot in losing weight as they are natural and taking foods can really help to get flat abs. There are several foods but best 5 foods are apple, almonds, berries, soy, eggs etc whcih are very much powerful for losing fat from body.
See more on: http://weightloss-pill.net/blog/top-5-foods-to-get-flat-abs