Use a probiotic every day. Add Cayene Pepper to your diet. It helps boost metabolism and many other beneficial effects. If you like tea, try Tumeric w/ Ginger.
I am a Personal Trainer
Plant-based Health Coaach
I will be having a Q & A session featuring weight loss, health, and wellness questions. I would likt to answer and feature your question, so please tun e in this Friday, Jun 29th a noon to hear the answer.
The Healthier You! event can be found on Raw Fitness Download Facebook page on Saturday and on rawfitnessdownload.com
have a great evening.
I like all the comments and definitely very beneficial. Remember that 90% of weight loss is due to diet.