Need tips on getting flat abs

4 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jul 20, 2016 2:35am
via iOS
So I just started working out and I want flat abs by the time I go back to school. I have a month left till I start school and I'm on vacation eating the most because no junk food is available where I live for the better. But I still eat fast food while I'm away at school. I can't control my diet but will that affect me while I work out on my abs? And Just give me tips on how to keep them flat even if I have to change my diet
20 Jul
My suggestion is you try to cut out excess sugar, if you eat sugar and don't burn it off it turns directly to fat. Alcohol is the same way. I don't know what your fitness level is, but chances are that you already have good abs, they just maybe covered by some fat, so for fat loss, focus on working out your largest muscle groups: Legs, chest, abs, and back, this will make your body burn the most calories and fat, and if you eat better (i.e. cut back on fast/processed foods and eat lean proteins, healthy fats, and lots...
Image_thumb
8 Posts
Jul 25, 2016 11:36pm
via Android

Use a probiotic every day.  Add Cayene Pepper to your diet.  It helps boost metabolism and many other beneficial effects.  If you like tea, try Tumeric w/ Ginger.

Image_thumb
62 Posts
Jul 26, 2016 1:22am

Hell Yassmein,

 

I am a Personal Trainer

Plant-based Health Coaach

 

I will be having a Q & A session featuring weight loss, health, and wellness questions. I would likt to answer and feature your question, so please tun e in this Friday, Jun 29th a noon to hear the answer.

 

The Healthier You! event can be found on Raw Fitness Download Facebook page on Saturday and on rawfitnessdownload.com

 

have a great evening.

27 Jul
I have really flat and toned abs.But mostly because I swim!If you think it's fun you should try it!
Image_thumb
1 Post
Jul 29, 2016 11:13am
via Android

I like all the comments and definitely very beneficial.   Remember that 90% of weight loss is due to diet. 

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,527 topics, 41,862 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall