Hello fellas.I am focusing on burning fat and i do heavy HIIT and cardio workouts and rarely dummbells.Whats better for me and my body?Workout 3 days and rest and keep going like this or workout 6 days and rest 1?I wanna know whats better for my body and what could help me on burning fat and building muscle faster without getting totally exhausted..Any expert answers are welcome and gonna be appreciated.
I think you are asking the wrong questions. Losing fat and/or gaining muscle aren't about how often you train. Or about how many times a week you plan a rest day.
You should be aiming to create a calorie deficit. Do this by food. Because just by exercise takes too much effort. And it'd too tempting to compensate by eating more. Weight training is not aimed to make you lose far. But this helps you keep muscle mass while losing fat.
So instead of asking for how many days/sessions. Create a sustainable calorie deficit with enough strength training to not make you lose all muscle mass while doing so. That are the questions which answers will help you alot more.