Hi there Adrienne. thank you for reaching out! It's definitely hard to find the energy to stay fit as the years go on. I'm sure a few of our Verified Trainers have some great tips for you though, so don't give up! You could try copying this message as a 'New Forum Topic' in the Motivation & Support Forum? A lot of Verified Trainers read through these new forum topics and help out where they can, so you'd have more change of getting some great tips there. Please let me know if you're having any issues creating a new forum topic, we're happy to help!
55 5 nos Merci pour