Heelp me please

3 posts | Original | Recent
 
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1 Post
Aug 4, 2016 6:10pm
via iOS
Hello
I Really wants to Lose 20 kg but what should i eat? Do you guys have a meal plan or something like that or what do you guys eat? I really hope that someone Can help me
04 Aug
What does you diet currently consist of?
04 Aug
so simple. try dividing all your meals by 2. so you eat half the amount.
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9 Posts
Aug 6, 2016 12:42am
via iOS
If you want to lose fat... "Eat less Move more" 
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565 Posts
Aug 6, 2016 3:22pm
via iOS
Download myfitnesspal app and find out how much you want to lose, find out the total caloric intake needed to get there. 
Get active!