What should be the rest interval between abs exercise weekly

2 posts | Original | Recent
 
Image_thumb
16 Posts
Aug 12, 2016 11:34am
via Android

Reply

Image_thumb
231 Posts
Aug 12, 2016 12:33pm
via Android

Well to be honest. From my experience. You don't have to rest all the time, in fact you can work out different parts of your body even the next day over.

Chest, obliques, shoulders, all upper body, ect... But if your just talking about abs and just want to mainly focus on them, than...it depends how sore you feel, and how much you actually worked out.

Normally I work out until I get sore. And normally you feel it for ONE to THREE days. But if you still feel like you can work out before then, than nobodies stopping you. The nice thing about abs and obliques are, that there are more than one of them , so you can depend on your stomach not ripping up if you slightly over work out.

But seriously though, do only what you can do. Once you do an awesome workout, and you feel it, rest from one to three days off.

You can work on something in the mean while (Ex. Working on your chest, and than while that's sore you can work on abs and vice versa. But make sure you eventually take a few days rest for both of them, 2 to 4 days typicly.).

Normally the second day is when you'd stop feeling intense pain of soreness. But then is your time for better judgment. If you feel you can take it on, than go for it. Three days is just on the safe side. It really depends on you and how your body responds. But good luck, I hoped this helped you.

God Bless

12 Aug
Thank u very much
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,881 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair