What should be the rest interval between abs exercise weekly

2 posts | Original | Recent
 
Image_thumb
18 Posts
Aug 12, 2016 11:34am
via Android

Reply

Image_thumb
231 Posts
Aug 12, 2016 12:33pm
via Android

Well to be honest. From my experience. You don't have to rest all the time, in fact you can work out different parts of your body even the next day over.

Chest, obliques, shoulders, all upper body, ect... But if your just talking about abs and just want to mainly focus on them, than...it depends how sore you feel, and how much you actually worked out.

Normally I work out until I get sore. And normally you feel it for ONE to THREE days. But if you still feel like you can work out before then, than nobodies stopping you. The nice thing about abs and obliques are, that there are more than one of them , so you can depend on your stomach not ripping up if you slightly over work out.

But seriously though, do only what you can do. Once you do an awesome workout, and you feel it, rest from one to three days off.

You can work on something in the mean while (Ex. Working on your chest, and than while that's sore you can work on abs and vice versa. But make sure you eventually take a few days rest for both of them, 2 to 4 days typicly.).

Normally the second day is when you'd stop feeling intense pain of soreness. But then is your time for better judgment. If you feel you can take it on, than go for it. Three days is just on the safe side. It really depends on you and how your body responds. But good luck, I hoped this helped you.

God Bless

12 Aug
Thank u very much
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,511 topics, 41,732 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,884 topics, 12,165 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core  
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench