Indoor workouts?

5 posts | Original | Recent
 
Image_thumb
6 Posts
Aug 13, 2016 2:41pm
via Android

where I live, it's incredibly hot. like 98-110°. I love to run , but it's to hot to go outside and plus the bugs are killer. I can't wait until fall to get back in shape. any suggestions?

16 Aug
Did you tried run at the early morning or at night ? Maybe will feel a little bit better
16 Aug
i have school in the morning around 5, and i go to bed early because of work & school. ive tried, its just so exausting.
Image_thumb
50 Posts
Aug 13, 2016 3:07pm
via Android

If your looking for indoor based workouts HITT style or AMRAP (as many reps as possible in a alotted time)

Example : this would be a workout for 4 rounds then your time how long it took to finish it, the goal is to always better you last time

1. 10 tuck jumps

2. 10 push ups

3. 10 walking lunges

4. 10 v ups

5.  10 burpees

6. 10 air squats

7. 10 tuck jumps

8. 10 sit ups

13 Aug
thank you !! so helpful
13 Aug
Yup no problem:)
Image_thumb
50 Posts
Aug 13, 2016 3:08pm
via Android

It gets super hot here too

13 Aug
where you at?
13 Aug
I live in northern california
Image_thumb
231 Posts
Aug 14, 2016 3:00am
via Android

In NC it ain't pretty. 9Somthing but always says it feels like 100+. Want to play basketball so bad! Once in a while you just got to sweat it all out. Or go canoeing in the sun for 2 hours.... But yeah, not pretty today.

14 Aug
haha ! i live in nc to!!
Image_thumb
3 Posts
Aug 15, 2016 6:16pm
via Android

I live in Southern Texas and it's the same here

15 Aug
this heat is literally unberable!!
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51