Indoor workouts?

5 posts | Original | Recent
 
Image_thumb
6 Posts
Aug 13, 2016 2:41pm
via Android

where I live, it's incredibly hot. like 98-110°. I love to run , but it's to hot to go outside and plus the bugs are killer. I can't wait until fall to get back in shape. any suggestions?

16 Aug
Did you tried run at the early morning or at night ? Maybe will feel a little bit better
16 Aug
i have school in the morning around 5, and i go to bed early because of work & school. ive tried, its just so exausting.
Image_thumb
49 Posts
Aug 13, 2016 3:07pm
via Android

If your looking for indoor based workouts HITT style or AMRAP (as many reps as possible in a alotted time)

Example : this would be a workout for 4 rounds then your time how long it took to finish it, the goal is to always better you last time

1. 10 tuck jumps

2. 10 push ups

3. 10 walking lunges

4. 10 v ups

5.  10 burpees

6. 10 air squats

7. 10 tuck jumps

8. 10 sit ups

13 Aug
thank you !! so helpful
13 Aug
Yup no problem:)
Image_thumb
49 Posts
Aug 13, 2016 3:08pm
via Android

It gets super hot here too

13 Aug
where you at?
13 Aug
I live in northern california
Image_thumb
230 Posts
Aug 14, 2016 3:00am
via Android

In NC it ain't pretty. 9Somthing but always says it feels like 100+. Want to play basketball so bad! Once in a while you just got to sweat it all out. Or go canoeing in the sun for 2 hours.... But yeah, not pretty today.

14 Aug
haha ! i live in nc to!!
Image_thumb
3 Posts
Aug 15, 2016 6:16pm
via Android

I live in Southern Texas and it's the same here

15 Aug
this heat is literally unberable!!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope