Patellar Tendinitis

3 posts | Original | Recent
 
Image_thumb
232 Posts
Aug 18, 2016 8:45pm
via Android

How can I strengthen or heal my Patellar Tendon? I play basketball for like a few hours everyday, but I cant play to my full potential because my patellar tendons don't seem very healthy, even when the pain is gone. It comes and goes, but I really want it to be gone once and for all right away. Any tips? I don't even jump as high as I could because of this issue, and I don't know how if I can maybe get it strong enough were I can play to my full potential and possible even do intense workouts on my legs.

Image_thumb
1036 Posts
Aug 18, 2016 9:01pm
via Android

This is too medical for me to give a full answer on. I would at first advice rest. Jumping alot can put alot of pressure on it.

So you could look into taking some rest of heavy jumping. And trying to teach yourself to jump and landing with good technique.

_thumb
8 Posts
Aug 26, 2016 7:08pm
via Android

Are you sure that it is tendinitis?

Many conditions can make pain in and around the knee

First make sure of the diagnosis then have the right treatment .

Your age ; weight ; other medical problems;  ets should be known

26 Aug
Yeah I'm sure. The pain is directly under the knee cap and the little bone. It gets better though.
27 Aug
Is the pain worse when exercising or when resting? If you have unresolved knotting or tightness in glutes or any of the quad groups this can transfer quite readily to the knee. I'd suggest going to a specialist sports injury therapist for deep massage & dry needling and you may find this resolves the issue quite quickly or will guide you on how to proceed.
27 Aug
Ok cool thanks. The pain just goes up and down depending on what I do/how long it is. But it eaither goes away, or hurts bad. I think its getting better though
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,863 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body