I'm running for a week now, every day for 2 to 3 hours. I gave up to red meat and decrised the number of bread I was used to eat. I'm just so ready. I just need a meal plan and to know what should I eat before and after working out.
Ps sorry if my English is bad, I'm Portuguese and although Im Good English student sometimes it gets hard to explain my self. Thank you
Good luck with youre workout journey.
Zuzana is right. Running is good, but its only about 100 calories per mile. If you're trying to lose weight then I would also sugget interval (HIIT) to really shred the calories.
I'm glad you've made the decision to be a healthier you. Honestly, thats much harder than actually putting in the work in my opinion. Once one has truly made the choice the rest just sort of naturally follows.
Good luck on your journey!