Challenges

2 posts | Original | Recent
 
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2 Posts
Sep 4, 2016 9:05pm
via Android

I hate losing and looking for some motivators to help out!

05 Sep
Do you have no mirror, go and stand front of mirror, you will find motivator there but workout you have to do yourself
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32 Posts
Sep 8, 2016 5:36am
via Android

I used food as a motivator for exercise. I had to exercise to award myself the prize of eating. The harder the exercise the bigger the prize. I keep track of calories and try to burn 300-500 more calories/week than I consume. I focus on a larger breakfast and lunch with minimal dinner. I have diabetes too and found my glucose level much lower in the morning as well. Consume 1 gram/day of protein for every pound you weigh so you don't lose muscle. Also do resistant exercises to build muscle and keep an afterburn going.At first it is hard but I started seeing results in a couple of weeks which motivated me. I now am an exercise addict.

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