New And In Need Of Guidance

2 posts | Original | Recent
1 Post
Oct 2, 2016 8:09am
via iOS
My name is Brianna.
I work 2 part time fast food jobs.
I'm currently taking medication and it has resulted in weight gain. I have gained 6+ pounds over the past 2 months. I'm not comfortable where I'm at but every time I try to work out or eat health I always lose confidence and steam. I'm afraid of going to the gym and when I do go I stay on the treadmill because I don't know how to workout. Please help. Thank you.
02 Oct
go for body wait workout.
2 Posts
Oct 24, 2016 7:49am
via iOS
Go the gym do 45min cardio and 45 light weight training!!! There is so many super easy exercises on this application you can use to learn!!!! After a while you will feel more comfortable, the more you do it the better you get!!! Do you girl don't worry about anybody else in that gym..

Good luck

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