New And In Need Of Guidance
Oct 2, 2016 8:09am
My name is Brianna.
I work 2 part time fast food jobs.
I'm currently taking medication and it has resulted in weight gain. I have gained 6+ pounds over the past 2 months. I'm not comfortable where I'm at but every time I try to work out or eat health I always lose confidence and steam. I'm afraid of going to the gym and when I do go I stay on the treadmill because I don't know how to workout. Please help. Thank you.
13 hours ago
Go the gym do 45min cardio and 45 light weight training!!! There is so many super easy exercises on this application you can use to learn!!!! After a while you will feel more comfortable, the more you do it the better you get!!! Do you girl don't worry about anybody else in that gym..
Good luck ️