Same or different work out?

2 posts | Original | Recent
 
Image_thumb
1 Post
Oct 27, 2016 11:01am
via Android

Hello everyone, I have been doing workouts from Workout Trainer. I do different work out everyday. One of my friend told me today that it is not so good to try different work outs daily, it is better to do same work out for at least a week and then, you can change the work out. I am a great procrastinator and I fear that if I follow the same work out, it may feel dull, I may feel lazy and, procrastinate. What should I do? Should I follow the same work out or, is it Ok to change on a daily basis?

28 Oct
same I think, it will be very boring if I do same workout, it's quite dull and boring
30 Oct
You should definitely switch it up every once in a while.
Image_thumb
1060 Posts
Oct 27, 2016 2:13pm
via Android

It doesn't really matter. As long as you can work hard.

27 Oct
Thanks for the reply. I have been doing different work outs. I shall definitely try more. :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,217 posts

Motivation & Support

8,512 topics, 41,670 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga