Recovering from knee injury

6 posts | Original | Recent
 
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4 Posts
Nov 6, 2016 9:41pm
via iOS
I suffered a knee injury a few weeks ago and am finally feeling up to going back to the gym. Any suggestions on safe exercises that won't re-injure my knee?
07 Nov
I have the same problem :/
08 Nov
Laura B: What kind of workouts are you doing now? I am heading back to the gym today to see what I can do (probably just stationary bike and I am going to try one of the low-impact workouts from this site)
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10 Posts
Nov 7, 2016 8:58pm
via Android

Do not put weight on knee
Do workouts lying on your back
Keep it warm
For legs slowly flex and relax your knee joint while sitting on chair

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10 Posts
Nov 7, 2016 8:59pm
via Android

Ask me if you have any querry about any workout here

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4 Posts
Nov 8, 2016 12:16am
via iOS
I was going to start the exercise ball program on here.  Is that a safe low-impact workout?
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10 Posts
Nov 8, 2016 11:19am
via Android

Sorry i can't find that programe but you should avoid aggressive use like running or doing workout by sitting on your knee.but also do some easy workouts for the knee to make it better

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4 Posts
Nov 8, 2016 1:35pm

Sorry, It's called Stability Ball. There are three levels and I am already familiar with using them so I was going to start at level 2.

08 Nov
yes you can do that .just remember dont put so much weight on your knee or aggresively use it .just use progressively slowly putting weight n knowing that you can do workouts u want
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