Lift my booty and lose weight

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Jan 16, 2017 2:38am
via Android

Hey guys
May be a slightly odd one but I have a gd sized booty and boobies but I have gained 20lbs that I want to lose but I want to maintain my booty and boobies.. every time I lose weight these areas become affected.. any ideas for exercises or programs.. happy to upgrade so that I can follow to help. I would like to do some home training and gym but I wanna keep my booty (but it needs lifting) and my boobies... Help pls

18 Jan
Well, I'm no expert, but the first mistake most people make when focusing on weight loss is dropping the dumbbells. It's a myth that to lose weight you have to skip the barbell and go straight to the cardio machines. It's just not true! Strength training CAN and WILL maintain your physique while your body eliminates the fatty tissue. Focus on chest and leg exercises that really isolate your areas of concern. Believe it or not dumbbell chest press, push ups, reverse lunges with dumbbells, deadlifts, and so many other movements will help you maintain the muscle and with a...
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