When to eat and what is best?

1 post | Original | Recent
 
Image_thumb
13 Posts
Feb 9, 2017 7:43pm
via Android

Hey amazing community sorry if the title is a bit hard to understand I didn't really know what to type there cause its 2 different questions I'm hoping you guys can help me with
First question:
I workout twice per day once in the morning at 6am before high school and again in the evenings about 3-2hrs before I head to bed so my energy blast won't give me sleeping problems. So I have always wondered when should I eat? Before or After my workouts? I have always ate after my workouts but I don't really know if its better or worse. Is there any preferable time when to eat? Before or after a workout?
-my goal is weight loss and the workouts i do are mma style/Mixed material arts and the other is bootcamp style.-
Second question is:
What is better? Doing a modification of a move for example a modification of a push up or try doing the push up itself although I don't go down much I go as down as I can. is there anything thats better? Modification or try going as low as I can?

Sorry for killing with questions!!! Thanks in advanced for the people who answer Have a wonderful day/Good night sleep

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller